Jer Fer 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 100 |
July 06, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 660 | 330 | 27 | 140 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 26 | 128 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 27 | 143 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 145 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 28 | 156 |
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Workout Graph
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