Jer Fer 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 99 |
July 09, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 618 | 309 | 27 | 137 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 125 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 134 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 | 141 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 26 | 140 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 29 | 146 |
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Workout Graph
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