Jer Fer 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 100 |
July 12, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 640 | 320 | 27 | 132 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 26 | 123 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 127 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 27 | 134 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 134 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 | 142 |
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Workout Graph
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