Jer Fer 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 100 |
July 14, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 648 | 324 | 28 | 144 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 | 130 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 27 | 135 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 29 | 144 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 29 | 151 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 29 | 161 |
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Workout Graph
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