Jer Fer 30:00 row
5,939
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 100 |
July 16, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 642 | 321 | 27 | 136 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 27 | 123 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 28 | 133 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 136 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 28 | 144 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 28 | 146 |
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Workout Graph
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