Jer Fer 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 100 |
July 18, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 644 | 322 | 27 | 128 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 113 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 127 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 27 | 137 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 28 | 131 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 135 |
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Workout Graph
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