Jer Fer 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
294
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 99 |
July 28, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 588 | 294 | 25 | 133 |
| 6:00.0 | 726 | 4:07.9 | 23 | 380 | 38 | 17 | 118 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 | 126 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 135 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 144 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 28 | 144 |
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Workout Graph
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