Jer Fer 30:00 row
5,560
Meters
30:00.0
Time
2:41.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 99 |
July 30, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,560 | 2:41.8 | 83 | 590 | 295 | 26 | 138 |
| 6:00.0 | 980 | 3:03.6 | 56 | 510 | 51 | 23 | 125 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 26 | 128 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 140 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 28 | 148 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 28 | 151 |
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Workout Graph
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