Jer Fer 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 99 |
August 03, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 678 | 226 | 28 | 141 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 132 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 | 139 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 144 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 150 |
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Workout Graph
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