Jer Fer 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 100 |
August 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 642 | 321 | 26 | 144 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 26 | 125 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 142 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 147 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 26 | 151 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 28 | 158 |
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Workout Graph
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