Jer Fer 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 100 |
August 15, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 654 | 327 | 27 | 137 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 26 | 119 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 125 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 | 137 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 144 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 | 160 |
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Workout Graph
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