Jer Fer 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 99 |
August 19, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 646 | 323 | 26 | 156 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 144 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 27 | 149 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 600 | 60 | 24 | 159 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 28 | 162 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 28 | 166 |
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Workout Graph
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