Jer Fer 30:00 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 99 |
August 29, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 628 | 314 | 26 | 138 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 25 | 125 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 26 | 136 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 27 | 138 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 | 144 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 148 |
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Workout Graph
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