Jer Fer 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 100 |
September 04, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 646 | 323 | 26 | 139 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 25 | 125 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 | 137 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 27 | 135 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 146 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 27 | 152 |
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Workout Graph
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