Jer Fer 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 100 |
September 06, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 660 | 330 | 26 | 143 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 26 | 123 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 | 142 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 26 | 146 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 26 | 148 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 27 | 158 |
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Workout Graph
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