Jer Fer 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 99 |
September 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 640 | 320 | 26 | 143 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 26 | 135 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 24 | 133 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 27 | 136 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 148 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 29 | 164 |
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Workout Graph
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