Jer Fer 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 100 |
September 12, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 620 | 310 | 26 | 134 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 | 121 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 26 | 130 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 26 | 137 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 26 | 141 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 145 |
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Workout Graph
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