Jer Fer 30:00 row
3,734
Meters
30:00.0
Time
4:01.0
Pace
199
Calories
116
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 99 |
September 16, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,734 | 4:01.0 | 25 | 398 | 199 | 16 | 116 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 130 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 550 | 55 | 22 | 98 |
| 18:00.0 | 0 | 91 | |||||
| 24:00.0 | 337 | 8:54.1 | 2 | 170 | 17 | 8 | 124 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 26 | 139 |
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Workout Graph
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