Jer Fer 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 100 |
September 20, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 612 | 306 | 26 | 143 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 26 | 133 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 135 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 146 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 27 | 151 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 153 |
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Workout Graph
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