Jer Fer 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 100 |
September 27, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 638 | 319 | 25 | 141 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 128 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 25 | 138 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 | 144 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 27 | 144 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 27 | 153 |
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Workout Graph
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