Jer Fer 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 99 |
September 30, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 620 | 310 | 26 | 140 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 25 | 128 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 26 | 134 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 27 | 143 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 146 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.