Jer Fer 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 98 |
October 09, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 644 | 322 | 26 | 160 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 144 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 | 155 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 | 161 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 | 166 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 | 177 |
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Workout Graph
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