Jer Fer 5000m row
5,000m
Meters
26:19.7
Time
2:37.9
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
January 12, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.7 | 5,000m | 2:37.9 | 89 | 605 | 27 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 25 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 28 |
| 5:16.7 | 3,000m | 2:38.3 | 88 | 603 | 28 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 30 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 29 |