Jer Fer 5000m row
5,000
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 120 |
January 14, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 668 | 274 | 28 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 29 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 29 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 28 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 618 | 53 | 28 |
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Workout Graph
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