Jer Fer 5000m row
5,000m
Meters
24:45.6
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 15, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 27 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 26 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 27 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 27 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.