Jer Fer 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 16, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 281 | 29 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 28 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 56 | 28 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 56 | 30 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 30 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 31 |
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Workout Graph
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