Jer Fer 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 121 |
January 17, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 29 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 30 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 30 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 29 |
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Workout Graph
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