Jer Fer 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
286
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 121 |
January 18, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 28 | 161 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | 152 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 161 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 28 | 162 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 28 | 168 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 29 | 164 |
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Workout Graph
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