Jer Fer 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 120 |
January 19, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 148 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 153 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 156 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 158 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 159 |
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Workout Graph
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