Jer Fer 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 121 |
January 19, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 28 | 160 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | 152 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 | 162 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 28 | 163 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 | 165 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.