Jer Fer 10000m row
10,000
Meters
48:00.2
Time
2:24.0
Pace
560
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
January 20, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 699 | 560 | 28 | 161 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 26 | 159 |
| 9:30.6 | 4,000 | 2:22.6 | 121 | 712 | 113 | 27 | 160 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 703 | 112 | 29 | 165 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 687 | 111 | 29 | 163 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 697 | 112 | 29 | 160 |
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Workout Graph
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