Jer Fer 23:21 row
5,016m
Meters
23:21.1
Time
2:19.6
Pace
286
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 24, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,016m | 2:19.6 | 128 | 742 | 30 | 164 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 151 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 163 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 166 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 167 |
| 23:21.1 | 730m | 2:17.7 | 134 | 760 | 31 | 177 |
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Workout Graph
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