Jer Fer 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 28, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 29 | 165 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 29 | 158 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 | 166 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 29 | 165 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 29 | 164 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 174 |
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Workout Graph
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