Jer Fer 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 120 |
January 29, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 769 | 291 | 29 | 168 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 28 | 153 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 29 | 165 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 30 | 171 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 30 | 174 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.