Jer Fer 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 120 |
January 30, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 29 | 163 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 156 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 29 | 162 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 30 | 167 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 30 | 168 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.