Jer Fer 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 118 |
February 02, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 29 | 164 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 157 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 | 160 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 28 | 163 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 30 | 168 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 31 | 174 |
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Workout Graph
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