Jer Fer 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 03, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 26 | 159 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 152 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 157 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 159 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 27 | 161 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.