Jer Fer 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 121 |
February 04, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 26 | 164 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 155 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 163 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 164 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 171 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 170 |
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Workout Graph
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