Jer Fer 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 123 |
February 05, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 26 | 166 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 160 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 164 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 164 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 | 169 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 28 | 174 |
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Workout Graph
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