Jer Fer 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 118 |
February 09, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 26 | 164 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 156 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 162 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 27 | 163 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 | 165 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 | 176 |
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Workout Graph
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