Jer Fer 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 121 |
February 10, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 804 | 298 | 27 | 169 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 158 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 28 | 167 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 27 | 168 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 | 178 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 28 | 174 |
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Workout Graph
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