Jer Fer 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 11, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 26 | 157 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 145 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 159 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 | 155 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 | 162 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 164 |
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Workout Graph
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