Jer Fer 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 120 |
February 14, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 170 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | 158 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 166 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 | 172 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 | 178 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 178 |
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Workout Graph
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