Jer Fer 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
298
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
February 15, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 24 | 173 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 168 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 174 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 | 173 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 173 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 25 | 177 |
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Workout Graph
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