Jer Fer 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
292
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 119 |
February 16, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 24 | 164 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 152 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 160 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 24 | 166 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 169 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.