Jer Fer 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 20, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 797 | 296 | 24 | 167 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 | 153 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 165 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 24 | 168 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 25 | 173 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 26 | 178 |
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Workout Graph
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