Jer Fer 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 119 |
February 22, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 293 | 23 | 163 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 22 | 148 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 23 | 161 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 24 | 166 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 24 | 170 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 25 | 172 |
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Workout Graph
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