Jer Fer 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 119 |
February 23, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 24 | 172 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 164 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 | 171 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 173 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 176 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 180 |
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Workout Graph
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