Jer Fer 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
292
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 25, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 24 | 161 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 149 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 | 156 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 | 165 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 | 164 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 171 |
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Workout Graph
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