Jer Fer 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 119 |
February 26, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 24 | 164 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 151 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 163 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 166 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 162 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 | 178 |
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Workout Graph
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